Tadasana - Mountain Pose - 山式： 這個站姿看似容易，偏偏越容易的動作，就是越難做得標準！ 沈膊、收腹、膝蓋往上提，頸椎往上提，種種都是形容山式的姿勢， ... ... <看更多>

山式Tadasana ( mountain pose ) 決定做最簡單最簡單嘅一日一式，不過因為太簡單所以連post兩個！ Enjoy and have a good weekend. ... <看更多>

Sep 23, 2013 - Explore Learning Yoga on the Web's board "Mountain Pose" on Pinterest. See more ideas about mountain pose, yoga poses, yoga. ... <看更多>